A moving meditation–
Discover a deeper connection to your true, authentic self, the unraveling of blocked energy and the feeling of coming home.
Chakradance is a gentle and empowering practice of self-discovery and healing where you move or dance through the ancient chakra system to awaken your body, expand your mind, and call out to your soul. Imagine being in touch with the sacred, both within yourself and within the universe.
Chakradance is a dance practice for the soul. Drawing from the wisdom of Jungian Psychology and a deep understanding of the chakra system, Chakradance blends free-flowing movements with specially-sourced music and chakra-specific imagery to help you free the energy in your body and open to a deeper experience of life.
In a safe and sacred space lit only by candle-light, you will to move from your outer, everyday life, into your rich inner, imaginative world. It is from here that deep inner healing is activated. All Chakradance workshops include an opening meditation, dancing with chakra-specific music and guided imagery, mandala artwork creation, plus a closing meditation.
Chakradance is safe for all body types and fitness levels. You’ll only need a water bottle, to dress in clothes that allow free movement, and be prepared to dance barefoot.
How to experience Chakradance–
Demo a class or get an intensive, individual workshops are a perfect way to make sure Chakradance is a perfect match for you.
∞ Leading up to the beginning of a new series, I offer an “all seven” Chakradance workshop, so those new to the program make sure that a multi-workshop series is a good fit.
∞ Periodically, usually on first Thursdays and third Saturdays, I offer an intensive 3 hour Chakradance workshop, usually focussing on all seven Chakras.
∞ I also schedule Chakradance workshops and celebrations according to the lunar cycles, seasonal changes, and holidays.
Click here to see the workshop schedule and buy tickets.
Tracy provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and activate your own inner healing. In each Chakradance session, Tracy will guide you into your own experience of each chakra using specific music, guided visualizations, mandala art-making and meditations. When working one-on-one with Tracy, the two of you will design a plan that best fits your unique needs. Schedule a private Chakradance session.
Nine week series are a beautiful and empowering way to heal. While this is done in a group setting, the total number of participants is limited, so you can go on your journey with individual attention and a small, supportive community.
Tuesdays 9:30 am, September 12 through November 7
Saturdays 9:30 am, September 16 through November 11