Sound Bath Meditation with Crystal and Metal Singing Bowls
September 28 @ 7:00 pm - 8:00 pm
Give yourself the gift of a gentle massage for your nervous system.
Sound bath meditation is a mindfulness practice, using the combined sounds and vibrations of metal Himalayan healing bowls and crystal singing bowls, encouraging deep relaxation as a path to healing the mind, body, and spirit. Expect to leave this experience with a sense of peace, well-being, and better health.
The session begins with a guided meditation, creating the space to relax, reflect and receive the nourishing and empowering sound vibrations of the metal Himalayan healing and crystal singing bowls, played in symphony. After the sound bath and time dedicated to being in stillness and silence, you will be gently guided back to the here and now.
Set your intention to experience the benefits of a sound bath:
*decrease anxiety & depression
*increase emotional & mental clarity
*release emotional tension
*boost the immune system
*create a deep sense of peace and relaxation
*promote happiness & wellbeing
$20.00 per person, pre-registration preferred. Cash only at the door.
Yoga mats, blankets, and pillows available. Feel free to bring your favorites.
Susan Vichick-Johnson is a Licensed Clinical Social Worker, a McLean Meditation Institute certified meditation and mindfulness teacher, and a certified Sound Therapy Practitioner. In her individual sessions, Susan blends psychotherapy, mindfulness and sound therapy into a unique integrative sound psychotherapy experience.
Tracy Sage King is a teacher, intuitive guide, and healing facilitator who is an expert in creating and holding sacred space for transformative and amazing events. As a Certified Holographic Sound Healer and Certified Crystal Healer, Tracy has a deep understanding of the human electromagnetic field, the chakra energy system, and how crystals and sound interact with these fields. She is trained in how to recognize and remedy energetic imbalances or blockages within this field utilizing crystal and sound energy.