A moving meditation . . .
Discover a deeper connection to your true, authentic self, the unraveling of blocked energy and the feeling of coming home.
Chakradance is a gentle and empowering practice of self-discovery and healing where you move or dance through the ancient chakra system to awaken your body, expand your mind, and call out to your soul. Imagine being in touch with the sacred, both within yourself and within the universe.
Chakradance is a dance practice for the soul. Drawing from the wisdom of Jungian Psychology and a deep understanding of the chakra system, Chakradance blends free-flowing movements with specially-sourced music and chakra-specific imagery to help you free the energy in your body and open to a deeper experience of life.
In a safe and sacred space lit only by candle-light, you will to move from your outer, everyday life, into your rich inner, imaginative world. It is from here that deep inner healing is activated. All Chakradance workshops include an opening meditation, dancing with chakra-specific music and guided imagery, mandala artwork creation, plus a closing meditation.
Chakradance is safe for all body types and fitness levels. You'll only need a water bottle, to dress in clothes that allow free movement, and be prepared to dance barefoot.
About your Chakradance Facilitator
Tracy Sage King is a life-long conscious dancer and award-winning teacher. She has been a certified Chakradance Facilitator since December 2014 and taught dance as a National Dance Council of America certified instructor for more than 18 years.
Tracy is also an intuitive guide and healing facilitator who is an expert in creating and holding sacred space for transformative experiences. As the owner of Meditation Bar™ and a former wellness studio owner, Tracy has extensive experience in creating a sacred, healing space, and in building a community of like-minded and like-hearted people.
How to experience Chakradance
7 Keys to Freedom—Intro to Chakradance
This 60 minute class works through all 7 chakras and is a wonderful introduction to a Chakradance practice. This is a great way to get a feel for Chakradance before deciding to commit to a whole cycle in greater depth.
Celebrating Workshops
Experience the dance of all 7 chakras in one, 3 hour workshop. Guided by music and imagery resonating to the chakras, be taken on a dynamic dance journey through your own energy centers.
Freedom Series—9 Week Cycle
The Freedom series is designed for both beginners and regular Chakradance participants and each class is 60-75 minutes. The series begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
This series will gently awaken each of your seven chakras and help you to discover where your energy is flowing and also where you have blockages. Dancing through your chakra system regularly will release blocked energy and help you to feel more alive and energized. It will open you up to insights about your life, and bring balance and health to your whole system.
Awakening Series—9 Week Cycle
Awakening follows the same structure as Freedom, but with different music, and a longer, 90 minute class-length. Like Freedom, it begins with an introductory overview, and goes on to explore a different major chakra each week, before concluding with an integration class.
Journeying Series—7 Week Cycle
The Journeying Series consists of seven workshops, each offering a deeper experience of the 7 major chakras.
This series has been designed for participants who are ready for deep inner transformational work. Discover all the facets of who you are, gain clarity and insight, and reconnect with your true, authentic self. As your outer world shifts into alignment with your inner world, be open to discovering your true path and purpose.
Private Sessions
Tracy provides a sacred and nurturing space where you can surrender to your own experiences, become more in tune with your chakra system and activate your own inner healing. In each Chakradance session, Tracy will guide you into your own experience of each chakra using specific music, guided visualizations, mandala art-making and meditations. When working one-on-one with Tracy, the two of you will design a plan that best fits your unique needs.