Sound Spas
Experience the relaxing and therapeutic benefits of a sound bath in a spa-like atmosphere. My Sound Spa events are designed to offer healing soundscapes in a serene setting. So much more than a sound bath, Sound Spas include soothing and therapeutic sound from a wide variety of instruments delivered by an experienced and trained Sound Therapist in a peaceful atmosphere with massage tables, blankets, and cushions for your comfort. Each Sound Spa experience is intuitively tailored to your needs and energy--there will not be more than 4 participants in each Sound Spa.
Specialty Events & Ceremony
Unique and magical, my Special Events are amazing experiences. These classes are usually a combination of different meditative and healing techniques and may include: meditation, ceremony, journaling, affirmations, journeying and sound baths. Offered periodically (like on the Full and New Moons) and seasonally, my Special Events are sure to delight, empower, and deepen your experience of life. I offer both Livestream and In-person specials—this will be clear in the title. Livestream Specialty Events are delivered through Zoom. In-Person events include small class size in a spa-like atmosphere.
Guided Meditation
Expertly-designed offerings that combine the most effective meditation techniques, delivered by a highly-trained and experienced guide. These classes are accessible to all levels of meditation experience, and are usually 30 minutes long.
On-Demand and In-Person meditations are available.
Deep Dives
Deep Dives are designed to take you deeper. Simple.
Courses—learn more, take your practice to the next level, or learn something new with multiple classes on one subject. Workshops—immerse yourself in a subject for a few hours.
Shift Happens
Meditation Bar’s signature program for those new to meditation, Shift Happens is a course designed to dispel meditation myths, help you know that you can meditate, and get you immediately successful in a meditation practice.
